“A new baby is like the beginning of all things – wonder, hope, a dream of possibilities.” ...
Eat a Balanced Diet
Focus on consuming a variety of nutrient-dense foods from all food groups. Include fruits and vegetables, whole grains, lean proteins, dairy or dairy alternatives, and healthy fats.
Increase Calorie Intake
Most pregnant women require about 300-500 extra calories per day during the second and third trimesters. Consult with your healthcare provider to determine your specific calorie needs.
Consume Sufficient Protein
Include lean meats, poultry, fish, eggs, legumes, tofu, and dairy or dairy alternatives to meet your protein needs.
Choose Healthy Fats
Opt for sources of healthy fats such as avocados, nuts, seeds, olive oil, and fatty fish like salmon.
Focus on Fiber
Include plenty of fiber-rich foods like fruits, vegetables, whole grains, legumes, and nuts.
Increase Iron Intake
Include iron-rich foods such as lean red meat, poultry, fish, beans, lentils, spinach, and fortified cereals.
Ensure Adequate Calcium Intake
Include dairy products or alternatives, leafy green vegetables, and fortified foods to meet your calcium needs.
Consume Folate-Rich Foods
Include folate-rich foods like leafy green vegetables, legumes, citrus fruits, and fortified grains.
Stay Hydrated
Drink plenty of water throughout the day to stay hydrated.
Limit Processed and Junk Foods
Minimize consumption of processed foods, sugary snacks, and beverages high in added sugars.